![]() ![]() Ham and Butternut Squash Hash (cut recipe in half) Leftover ham and pineapple skewers (they're great cold!) Greek-style meatballs (makes 2 days save leftovers for lunch tomorrow) with roasted cauliflower Leftover roast chicken (cold or hot) inside lettuce wraps with mustard, mayonnaise, or your favorite other condiments Ham and Pineapple Skewers with oven-roasted tomatoes (makes 2 servings save leftovers for snacks) Salad with leftover roast chicken, dried cranberries, pecans, apple slices, and vinaigrette. Portable salad: grab a can of tuna and an avocado with some salad greens, oil, and vinegar, and mix it all up.īutterflied roasted chicken with wild mushroom soup. You can download one PDF with printer-friendly versions of all the recipes for Week 1 here, and for Week 2 here.Ģ-Week Paleo Diet Meal Plan Week 1 Breakfastīreakfast Casserole with Sausages (makes 2 days of breakfast save the leftovers for tomorrow).Breakfasts are fast and usually portable. Lunches are written to be portable if necessary, for people who eat at work/school.Adjust up or down for your household size. The meal plan is sized for two people.It's also fine to add more food if you're hungry. ![]() It's fine to skip the snack, or even one of the meals, and just eat larger amounts at the other two meals. The plan assumes you'll be eating 3 meals and a snack every day.You can download the grocery list for week 1 here and week 2 here. If that sounds a little strange or hard to plan for, here's a two-week sample meal plan with a printable grocery list so you can see how it can work on a day-to-day level. Here's why that particular meal template works. Optionally, some starchy vegetables, fruit, or nuts.Some healthy fat, like olive or coconut oil.1-2 palm-sized servings of animal protein (or 3-4 eggs).A huge pile of vegetables – at least half the plate.Planning Paleo meals can be hard, especially if you're used to grains or beans as staple foods. ![]()
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